Complete the following Reflection 2 Writing assignment for Essential Study Skills, 4e, Chapter 5, by typing your responses in the text boxes. After you write your responses, click on PRINT to print a copy of your work, or click on EMAIL to email your work to your instructor.

Question 1: Identify a stressor that exists in your life. Think about the physical and emotional ways this stressor affects you. In your response, confirm that you have identified a specific stressor. If you wish, you may name the stressor and discuss its effects on you. (Optional)



Question 2: Identify specific techniques discussed in Chapter 5 that you could use to deal with your stressor more effectively. Explain each technique in your own words and tell how you will use it. The combination of techniques you select creates a "stress reduction plan" that you can begin to implement to gain greater control over your source of stress.