Chapter 9: Managing Stress

Complete a journal entry by sending your answers to your professor by e-mail or by submitting a hard copy in class.

• Describe what has been the most stressful situation you have had since you began college.
  
  
• There are certain people in our lives that cause us stress. Think of someone that causes you stress and devise a plan to deal with the stress that person causes.
  
  
• Lack of time management is probably one of the biggest causes of stress. In your journal keep and list of what you did each hour for three or four days. What can you do to get in control of your time? Be specific.