1. Achieving Balance in a Chaotic World
   1. One-dimensional model
2. Toward a New Definition of Success
   1. The need for new models of success
   2. Loss of leisure time
   3. Developing your own life plan
3. Toward Right Livelihood
   1. Right livelihood is based on conscious choice
   2. Right livelihood places money in a secondary position
   3. Right livelihood recognizes that work is a vehicle for personal growth
   4. Defining your relationship with money
      1. True prosperity
      2. Mature money management
   5. Defining your nonfinancial resources
      1. Physical and mental health
      2. Education and training (intellectual growth)
      3. Leisure time
      4. Healthy spirituality
4. Developing a Healthy Lifestyle
   1. Guidelines for a healthy diet
      1. Maintain a diet that is balanced and varied
      2. Reduce calorie intake
      3. Cut down on fatty foods
      4. Eat foods with adequate starch and fiber
      5. Avoid too much sodium
      6. If you drink alcohol, do so in moderation
   2. Improving your physical fitness
      1. Walking
      2. Swimming
      3. Jogging
5. Planning for Changes in Your Life
   1. The power of habits
      1. Motivation
      2. Knowledge
      3. Practice
      4. Feedback
      5. Reinforcement
   2. The goal-setting process
6. The Choice Is Yours